Personal Fitness Training

As we age gracefully, it’s important to be intentional and consistent with our physical health.

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Schedule a FREE 15 Minute Discovery Call

STEP #1: DISCOVERY CALL

    • We’ll get to know each other a little more

    • Share your current exercise habits

    • Discover what you enjoy and what you want to achieve

    • Address any questions, concerns

    • Confirm meeting location

    • Establish next steps

    STEP #2: ASSESSMENT & CONSULTATION

      • Build upon our discovery call

      • Complete intake paperwork

      • Assess your current level of:

        • Mobility

        • Balance

        • Strength

        • Flexibility

      • Identify small actions toward healthy habits

      • Create your program – setting you up for success

      happy winning fitness

      STEP #3: BEGIN HEALTHY HABITS – TURNING PLANS INTO ACTION

      Based on your goals and where you are today – each session will be spent working on areas of opportunity to increase your strength and correct any imbalances you may have.  This will safely challenge you to reach your fitness goals.

      • I will support you…

      – so, you can confidently do your exercises.

      –  to find a workout you love which isn’t painful or boring!

      – so, you’ll feel empowered, more physically fit, and energized!

      Schedule a FREE 15 Minute Discovery Call

      Sessions start at $65