Personal Fitness Training
As we age gracefully, it is even more important to remain intentional and consistent with our physical health.
Click NOW to get started!
STEP #1: DISCOVERY CALL
-
We’ll get to know each other a little more
-
Share your current exercise habits
-
Discover what you enjoy and what you want to achieve
-
Address any questions, concerns
-
Confirm meeting location
-
Establish next steps
STEP #2: ASSESSMENT & CONSULTATION
-
Build upon our discovery call
-
Complete intake paperwork
-
Assess your current level of:
-
Mobility
-
Balance
-
Strength
-
Flexibility
-
-
Identify small actions toward healthy habits
-
Create your program – setting you up for success
STEP #3: BEGIN HEALTHY HABITS – TURNING PLANS INTO ACTION
Based on your goals and where you are today – each session will be spent working on areas of opportunity to increase your strength and correct any imbalances you may have. This will safely challenge you to reach your fitness goals.
- I will support you…
– so, you can confidently do your exercises with me AND on your own.
– to find a workout you love which isn’t painful or boring!
– so, you’ll feel empowered, more physically fit, and energized to maintain your healthy lifestyle!
I also offer rates for 2 people, bring a friend, spouse or accountability buddy. (see below for partner pricing)
