Personal Nutrition Coaching
Build Healthy Food Habits
Learn to make small changes in your nutritional choices which could have a great impact on your overall health.
Throw out ideas of restrictive diets, quick fixes and focus on making small nutritional changes that make positive changes without diets and counting calories!
We’ll take the complicated and make it easy to understand. Learning how to add more whole, unprocessed foods to your nutrition choices.
The goal is to become a little bit better everyday at making small changes to your food choices. Consistency is key, not perfection!
Most of the time, getting started is the hardest part, but it only takes one step!
STEP #1: DISCOVERY CALL
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We’ll get to know each other a little more
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Share your current nutrition habits
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Discover what you want to achieve
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Address any questions, concerns
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Confirm meeting location for Initial Consultation
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Establish next steps
STEP #2: INITIAL CONSULTATION
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Build upon our discovery call
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Discuss current lifestyle habits
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Review 3-day food journal (to be completed beforehand)
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Complete intake paperwork
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Review completed assessment forms
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Identify areas of opportunities for change
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Set realistic expectations
STEP #3: BEGIN HEALTHY HABITS – TURNING PLANS INTO ACTION
VIRTUAL COACHING
Weekly Touch Point (30 MIN)
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Review of the prior week’s meals
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Even a 10% effort can get results
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Celebrate successes
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Focus on building habits that leave you feeling confident
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Discuss next steps for the week ahead based on your experience from the previous week
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Notes provided from our discussion via email to keep you focused and motivated
Change is a process. This program is designed to help you on your journey to better health. Replacing frustration with confidence through small actions toward healthy habits.
Recommend at least a 3-month commitment:
- To begin building sustainable healthy routines & show progress toward your personal goals.
- Includes a 3-month performance scorecard comparing your baseline to current progress.
